Blog

Beauty…at the Core

The societal emphasis on outer beauty has women trying to change themselves every day to conform to an image that has been plastered on billboards, TV, movies, magazines and the Internet. And although there is absolutely NOTHING wrong with outward beauty, it is just an empty, barren shell when your character is not in tact. Women
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What Really Gets my Goat…

Nothing gets my goat more than when I hear about trainers prepping women for shows and have them doing cardio twice a day, training 7 days a week, pulling carbs and giving them processed “no sugar” foods and telling them they need to lose “xx” amount of pounds. And what’s worse is they have them
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Dreams

When I was 21, I decided I wanted to pursue a childhood dream of giving martial arts a try. And so at 21, I made a commitment to try some classes. It scared the dickens out of me to do something so challenging and go against those that were practically raised in a taekwondo uniform
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So, Why the Free Workouts?

Many may wonder why I’m giving away my Lady Boss program materials and I want to set the record straight. I want to create awareness. It’s more rewarding for me to watch women RISE up than TONE up (although you will accomplish both). Fitness is WHAT I have done but it’s not WHO I am.
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Back On Her Feet Again

By David Norrie Having grown up on a farm in Nebraska and given birth to three babies by the time she was 21, Jenny Pollreis thought she had a fine understanding of patience and perseverance. Dedication and hard work were always a part of her nature and were attributes that would be put to good
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Teach Me How to Dougie

We never take ourselves seriously in this household. We take business very seriously, but we have fun doing it. And for the rest of life, we try to see it through the eyes of our little Ella. Before we did this video, I had no idea how to dougie or even what it was! Our
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Life On A Treadmill

I know I take a lot of risk by writing this. I realize it could black list me from ever doing anything in the industry again. It could potentially piss off a lot of people that feel very differently… It’s just a risk I am willing to take. Being immersed in the fitness industry has
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